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Advanced Swim Workout 1 mile 1650 yards

Let s take a look at a 15 minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight

Here are 6 fabulous fitness exercises that you can do while you re in the pool Check them out for your total body workout

Workouts for Swim Coaches on the App Store

6 Tips to Improve Your Swimming Right Now plus this beginner friendly pool workout